Took another unscheduled rest day yesterday, because I got home from work and running errands around 5:30 and decided that I was going to take a nap for an hour or so, since I'd only slept maybe five or six hours the night before - but I slept through my alarm and woke up at 9:30 PM! I read a little Harry Potter and went back to bed, and I ended up sleeping a looooong-ass time. My body must have been really worn out.
That said, I think I'll just take yesterday as my "official" rest day, since it was supposed to be tomorrow. I don't mind giving myself two rest days a week instead of just one, if I need it, especially this early in the game.
Just finished my workout - did 15 minutes of cardio before my MS, then pulled through the MS - abs on the floor made me really dizzy so I took it easy there, but I actually managed to do that one leg exercise that I can never get through! Only 15 reps, but still, that's a major improvement from 1 or 2, haha. And then I did another, er, 13 minutes of cardio after MS. I really think this splitting my cardio up before and after thing is helping a lot, even though it was definitely harder to get through post-MS this time around.
It's also so weird to think that tomorrow, I'll be one week into my method workouts, and then only a few more days until I'm finished level one and onto level two... it's scary, but exciting at the same time!
Hey, good job finding what works for you (splitting cardio up). I think that would help me out some days when I'm feeling too tired. Maybe do 30 minutes in the morning and 30 at night. I don't know. Good idea though. Keep up the good work!
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I'm doing BC right now and will do Glute Meta after. I can't wait to start Meta.
Hi Melissa! Congrats with being halfway done Level 1. It does get easier. I just finished L1 today and I totally hear you about those two moves in the middle. Keep pushing, you can do this!
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