Measurements, day 20:
weight: 200.4 (+1.2 lbs)
bust (cup): 41" (no change)
bust (band): 33" (+1")
arm (L): 12" (no change)
arm (R): 12.5" (-.5")
waist (smallest part): 31" (-1")
stomach (belly button): 40" (-1.5")
hips: 44" (-.5")
thigh (L): 23" (no change)
thigh (R): 23" (no change)
bikini (L): 28" (+2")
bikini (R): 29 (+2.5")
calf (L): 15.5
calf (R): 15.5
(I don't know if I'm measuring left bikini and right bikini correctly, I think I measured in a different place today because I couldn't remember what underwear I wore last time to follow the elastic line (haha) and I'm kinda considering doing away with those measurements entirely because I don't know if they're accurate...)
Level 2 was, in some ways, a colossal disaster numbers-wise; it took me way too long to finish, and I gained weight instead of losing, but that's totally my fault - the lack of cardio and my week of shitty eating surely made a huge difference there. However, I did lose a couple of inches in some unexpected places, and I don't think I'm imagining the changes level 2 made to my butt - one of my markers is to work my way through a drawer of jeans that don't fit; I organized them from the ones that almost fit to the ones that I couldn't even get up past my knees, and I actually dug the first pair out halfway through level 2 and have been wearing them ever since. Ah-mazing!
I'm going to start setting short-term goals for each level, not related to numbers, but just things that I think I need to focus on for the next 10 days. So, goals for level 3 are:
- to stick to my three days on, one day off schedule and actually finish level 3 in the estimated 13 days it should take
- to do at least 30 minutes of some kind of cardio every day, even if it's just walking my dog
- to work on making healthy food choices
- to continue to focus on self-esteem-building activities and exercises
I'm feeling more inspired and motivated today, but maybe that's just because I haven't previewed level 3 yet... ;) off to do that now!
No comments:
Post a Comment